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10 Mistakes You Don’t Need to Make on Your Weight Loss Journey

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(From Someone Who’s Been There) We’ve all been there—excited to start a weight loss journey, filled with hope and determination. But I made a lot of mistakes along the way that you don’t need to repeat. Here’s what I’ve learned through trial, error, and a whole lot of personal experience. Let’s dive in! 1. Relying […]

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How to Make Food/Calorie Tracking Super Easy with MyFitnessPal

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To give ourselves some accurate data and learn to portion control, I suggest tracking our food/calorie intake with MyFitnessPal (MFP)? However, the thought of meticulously tracking every single bite can feel a bit overwhelming, and that shouldn’t be how we do things. I’ve been there, and trust me, with a few simple tricks, you can

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