When Life Throws You a Bad Pastry (or Anything Else), Here’s How to Bounce Back This Weight Loss Diary series features Pixie’s reflections on recovering from an eating disorder while losing weight in 2010 (and keeping it off for over 10 years). She shares honest, wisdom-filled diary entries from that time to inspire readers on […]
Bad Croissant is a Sin Read More »
(From Someone Who’s Been There) We’ve all been there—excited to start a weight loss journey, filled with hope and determination. But I made a lot of mistakes along the way that you don’t need to repeat. Here’s what I’ve learned through trial, error, and a whole lot of personal experience. Let’s dive in! 1. Relying
10 Mistakes You Don’t Need to Make on Your Weight Loss Journey Read More »
Why We Crave Snacks After a Tough Day—and How to Rewire Your Brain for Healthier Rewards This weekend, I found myself halfway up Scafell Pike, on the wrong route, of course. The infamous Corridor Route, a path that had my legs screaming and my breath short. But when I finally made it down, all I
Why We Reward Ourselves with Food (and How to Stop) Read More »
Welcome to the first installment of my “Weight Loss Diary Flip-Through” series, where I revisit and reflect on my weight loss journey from 2020. These entries capture the raw, unfiltered emotions of someone determined to change but also learning to navigate the challenges that come with such a transformation. Let’s dive into an entry from
A Love Letter to My 4 A.M. Self Read More »
To give ourselves some accurate data and learn to portion control, I suggest tracking our food/calorie intake with MyFitnessPal (MFP)? However, the thought of meticulously tracking every single bite can feel a bit overwhelming, and that shouldn’t be how we do things. I’ve been there, and trust me, with a few simple tricks, you can
How to Make Food/Calorie Tracking Super Easy with MyFitnessPal Read More »
Discover extra budget-friendly recipes perfect for those facing the cost of living crisis but still striving for a healthy, whole-food lifestyle. Ideal for younger audiences, including college and university students, these easy recipes use simple techniques and require minimal equipment. Whether you’re looking to eat healthy on a budget or find affordable meal ideas, these
Budget-Friendly Recipes for Healthy Eating on a Tight Budget Read More »
